by design@alignanddesign.com.au | Jun 24, 2026 | Hormones, Midlife Health
Perimenopause is an inevitable stage of life we will all go through as women. Let’s discuss how to know if you are experiencing perimenopause and what you can do early to make sure it is a smooth ride. The first thing to know is that perimenopause is not a condition...
by design@alignanddesign.com.au | Jun 24, 2026 | Gut Health
One critical aspect of gut health that many people struggle with is maintaining adequate stomach acid levels and ensuring efficient digestion. Adequate levels of stomach acid are crucial for our gut and overall health for several reasons: First Line of Defense:...
by design@alignanddesign.com.au | Jun 24, 2026 | Fucntional Testing, Gut Health
Let’s talk stool tests The GI Map Stool test (we call it “GI – Microbial Assay Plus”) is one of the newest gut tests on the market and we believe it is the gold standard for gut testing. Research indicates that gut health impacts overall health. The gut microbiome...
