by racheldoherty | Oct 23, 2022 | HTMA
Sleep is by far the most important thing that we need to stay healthy. Sleeping allows our bodies to heal and repair. There are many factors that contribute to how well you sleep. Here are some common causes of poor-quality sleep we see in our clinic: ...
by racheldoherty | Oct 23, 2022 | HTMA
Vitamin D deficiency is something we see consistently in clinic. If you are supplementing with Vitamin D, it might be a good idea to read on… Before supplementing with Vitamin D, we need to get to the root cause of this issue. Unfortunately it not a case of...
by racheldoherty | Oct 23, 2022 | HTMA, Nutrition
Are you riding the blood sugar roller coaster? Do you crave sugar throughout the day? Do you get to the end of the day and feel like you need something sweet? Many of us ride a blood sugar roller coaster and it is affecting your health. We are even finding in...
by racheldoherty | Sep 18, 2022 | HTMA
Is Copper causing your anxiety, energy, and hormonal issues? Copper dysregulation has a profound impact on emotional, mental, and physical health. This is an increasing problem given our lifestyles today. Copper is more and more commonly found in foods and other parts...
by racheldoherty | Sep 18, 2022 | HTMA
Why we LOVE HTMA and use it with every client? Are you struggling with any of the following? Low Energy Imbalanced hormones Mood issues Gut issues Fertility issues Sleep issues Have you been to the doctor, only to be told everything is normal? Have you investigated...
by racheldoherty | Apr 3, 2022 | HTMA, Nutrition
I have many clients who come to me with low iron levels and despite their best efforts which often includes iron supplementation, they cant seem to increase it. There is often a lot of detective work that is required to get a true indication of why you have low iron...
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