by racheldoherty | Jun 16, 2024 | HTMA, Nutrition
Our liver is one of the most vital organs in our body, performing hundreds of functions, yet it often doesn’t receive the care it deserves. A poorly functioning or sluggish liver can significantly impact your overall health and well-being. However, it is...
by racheldoherty | Jun 16, 2024 | HTMA, Nutrition
One critical aspect of gut health that many people struggle with is maintaining adequate stomach acid levels and ensuring efficient digestion. Adequate levels of stomach acid are crucial for our gut and overall health for several reasons: First Line of Defense:...
by racheldoherty | Apr 19, 2023 | HTMA, Nutrition
Salt, also known as sodium chloride, is a mineral that has been used for centuries to enhance the flavour of food, preserve food and provide health benefits. However, in the last few decades, salt has had a bad rap in the media. But did you know that salt is essential...
by racheldoherty | Oct 23, 2022 | HTMA, Nutrition
Are you riding the blood sugar roller coaster? Do you crave sugar throughout the day? Do you get to the end of the day and feel like you need something sweet? Many of us ride a blood sugar roller coaster and it is affecting your health. We are even finding in...
by racheldoherty | Apr 3, 2022 | HTMA, Nutrition
I have many clients who come to me with low iron levels and despite their best efforts which often includes iron supplementation, they cant seem to increase it. There is often a lot of detective work that is required to get a true indication of why you have low iron...
by racheldoherty | Jun 16, 2021 | Children, HTMA, Nutrition
Most children today are born with significant levels of toxic metals and are also nutritionally deficient. Why is this the case? 1. Most Foods Are Nutritionally Depleted Agriculture and farming have changed a lot of the years. The main concerns are greater yields per...
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