by racheldoherty | Jun 16, 2024 | HTMA, Nutrition
Our liver is one of the most vital organs in our body, performing hundreds of functions, yet it often doesn’t receive the care it deserves. A poorly functioning or sluggish liver can significantly impact your overall health and well-being. However, it is...
by racheldoherty | Jun 16, 2024 | HTMA, Nutrition
One critical aspect of gut health that many people struggle with is maintaining adequate stomach acid levels and ensuring efficient digestion. Adequate levels of stomach acid are crucial for our gut and overall health for several reasons: First Line of Defense:...
by racheldoherty | Jun 1, 2023 | HTMA
Perimenopause is an inevitable stage of life we will all go through as women. Let’s discuss how to know if you are experiencing perimenopause and what you can do early to make sure it is a smooth ride. The first thing to know is that perimenopause is not a condition...
by racheldoherty | Apr 19, 2023 | HTMA, Nutrition
Salt, also known as sodium chloride, is a mineral that has been used for centuries to enhance the flavour of food, preserve food and provide health benefits. However, in the last few decades, salt has had a bad rap in the media. But did you know that salt is essential...
by racheldoherty | Oct 23, 2022 | HTMA
Why we love minerals at Rachel Doherty Nutritionist! Minerals are like spark plugs! Minerals are essential for many processes in the body. Minerals work together and therefore they must be in certain ratios with each other. If we don’t have certain levels of minerals,...
by racheldoherty | Oct 23, 2022 | HTMA
What does a healing journey look like? Having had my own personal health journey, what I like to do, is help clients heal and prevent them from going down the same path that I did. Here are 5 important lessons I have learnt as part of my own health journey: Healing...
Recent Comments